Services Offered

Certified YTT 200HR

All levels offered. Customized classes. Chair yoga, vinyasa flow, yin yoga, restorative yoga and meditation. Certified in yin yoga and 100 HR in meditation.

This class is a meditative experience where participants lie down and are bathed in sound waves produced by metal or crystal singing bowls, gongs, and chimes. These sessions, designed to promote deep relaxation and reduce stress, use sustained, resonant vibrations to ease emotional tension, improve sleep, and foster a state of conscious relaxation. 

A Healing Coach helps clients balance inner energy levels and vibrational frequencies, which are "rhythms" like heartbeats, breathing, and circadian cycles. Coaches employ Reiki therapy, chakra balancing, coaching, somatic exercises, fascia work, and guided meditation to help clients achieve a deeper mind-body connection and to help heal.

Certified Nutritionist. Nutrition classes promote healthy eating and eating habits that can contribute to a healthy lifestyle. Nutrition courses are very informative for anyone looking to learn more about the body, exercise, why eating certain foods can keep you healthy, and how to live a healthy lifestyle.

Certification in Art Therapy & Basic Arts

Customized art and craft classes for individuals intellectual and developmental disabilities. I will send out customize art packets to ensure you have the materials needed. Step by step drawings, water coloring, construction paper and other materials.

Certification in Masterclass in Whole Foods Cooking

All levels offered. Customized classes. Individuals will be able to pick the meal/snack they would like to make and would take a class to learn to make it. Covering kitchen safety, life skills and meal prepping.   

Life Skills/Tutoring training classes are aimed to develop individuals' abilities and motivations to make use of all types of information. The approach we use is being interactive, using role plays, games, puzzles, group discussions, and a variety of other teaching techniques such as money management, time telling and other daily life skills to keep the participant wholly involved in the sessions. 

 Group game/social night will be a time where individuals with intellectual and developmental disabilities will meet on Zoom from all over NJ to socialize with new friends.  These game nights will improve social skills while helping to sharpen memory and cognitive skills, and increase the sense of happiness and well-being. Prizes will be included with certain activities. There will be different activities every week. (These services will be offered 1:1 as well)

This service is Monday's at 6:30pm.

Book club is designed for the clients wants and needs. The client will have the ability to pick a book and we will go read together and go over what they learn. This could be anything from a novel, a magazine such as time magazine, comic book or cartoon book. This is helpful for the client to be engaged and work on their reading and writing skills. Feel free to bring your favorite beverage and snack. (Group or 1:1 available)

Certified Pop Pilates Teacher

All levels offered. Customized classes to meet the clients needs.  A mix of strength training and stretching to tone and improve flexibility and mobility with the power of music. This activity is designed to fit your fitness goals. This customizable class could range anywhere from a virtual walking buddy (whether that's outside or on the treadmill), strength training with or without weights, cool downs, etc. We will customize a plan that works for your wants and needs. Coach will motivate the individual with much positivity. 

This class will be the process of crafting original and imaginative works of literature, poetry, prose, or scripts. It transcends conventional writing, encouraging individuals to explore language, structure, and narrative. We can work together to write a book, do some animations, and get it published. 

We now offer Poem Writing as well.

These classes are 1:1 classes customized to the clients wants and needs. Singing songs, playing instruments, participating in musical games and learning about the origins of different types of music> This has the ability to help relax, have fun and let the client tap into the clients creativity. 

These classes are 1:1 classes customized to the clients wants and needs. Animation course is the study of designing, drawing, and making the illusion of motion pictures just by changing their static images which are not similar to each other. We will also help teach them animation softwares of their choice.

Certified NLP Practitioner and Certified Life Coach 

 NLP is a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes. 

In Life Coaching we counsel and encourage clients through personal or career challenges. A life coach helps guide clients to reach their ultimate goals. A life coach can help individuals in different areas of their life. 

These classes are 1:1 classes customized to the clients wants and needs. Face yoga and massage involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings. A Gua Sha A natural alternative therapy, gua sha addresses concerns such as inflammation, chronic pain and amongst other things, reduces puffiness.

Juicing can play a role in a balanced diet. For instance, it can help you get fruits and vegetables if you don't enjoy eating them. Juicing also can give the digestive system a rest from digesting fiber. Clients can pick which juice recipe they'd like to make each class.

*We are able to send out a juicer as well if the client doesn't already own one.* 

Client can pick a language of choice that they would like to learn. A language instructor is someone who teaches a specific language and culture. Their lessons cover spelling, grammar and usage of a language. This would be a 1:1 class customized to the clients wants and needs.

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to fit the clients wants or needs. Whether it's chair Zumba or regular Zumba. These classes are 1:1 and we now have a group on Wednesday nights. 

Now offering Line Dancing too! 1:1 or Group.

Staff and clients will work 1:1 on fun science experiments of the clients choice. The choices are unlimited when it comes to this fun class. 

We work 1:1 with the client to crush their hopes and dreams. This can be anything from becoming an author to starting a Youtube channel. We will be here every step of the way to help conquer those goals and get them set up for their future. We will do all the necessary steps to make their dreams come true. 

We work 1:1 with the client to help healing. Reiki is an ancient technique used for stress reduction and relaxation and has been shown to have several benefits for both physical and mental health. It is a gentle, non-invasive therapy that involves the practitioner gently placing their hands on or near the body.

We will work remotely to provides clients various administrative, technical, or creative services. They can handle scheduling, email management, research, data entry, social media management, content creation, and more.

Peaceful Potato cleaning services will be established in home to make sure the client has a healthy and clean environment. We offer deep cleaning, weekly cleanings, monthly cleanings, specifics cleanings, etc. Customized to the clients wants and needs. 

We offer multiple, two player gaming options with Nintendo Wii or computer games that could be educational, for exercise purposes and socialization purposes.  

A financial literacy class teaches students how to manage their money, including how to earn, save, and invest. These classes can help students build the skills and knowledge to make informed financial decisions, which can lead to long-term financial security.

Bible study is the study of the Bible by people as a personal religious or spiritual practice. We customize this study to the clients beliefs. This can include gospel music, prayer, and learning the faith. 

Acting classes typically involve a mix of exercises, techniques, and performance-based activities designed to develop an actor's skills and understanding of the craft. These classes often focus on building physical awareness, vocal control, and creative expression. These are performed 1:1.

This hands-on class introduces participants to the basics of makeup and nail care in a fun, supportive environment. Individuals will learn simple techniques for personal grooming, self-expression, and confidence-building, including skincare, makeup application, and basic nail care. Sessions are adapted to each participant’s needs and can be offered both in-person or virtually, promoting creativity, independence, and feeling confident inside and out.

A rebounding class is a high-energy, low-impact aerobic workout performed on a small, personal trampoline called a rebounder. It combines cardio, strength training, and rhythm-based bouncing to provide a fun, joint-friendly sweat session that targets deep core and lower body muscles.