Services Offered

Certified YTT 200HR

All levels offered. Customized classes. Chair yoga, vinyasa flow, yin yoga, restorative yoga and meditation. Certified in yin yoga and 100 HR in meditation.

A Healing Coach helps clients balance inner energy levels and vibrational frequencies, which are "rhythms" like heartbeats, breathing, and circadian cycles. Coaches employ Reiki therapy, chakra balancing, coaching, somatic exercises, fascia work, and guided meditation to help clients achieve a deeper mind-body connection and to help heal.

Certified Nutritionist. Nutrition classes promote healthy eating and eating habits that can contribute to a healthy lifestyle. Nutrition courses are very informative for anyone looking to learn more about the body, exercise, why eating certain foods can keep you healthy, and how to live a healthy lifestyle.

Certification in Art Therapy & Basic Arts

Customized art and craft classes for individuals intellectual and developmental disabilities. I will send out customize art packets to ensure you have the materials needed. Step by step drawings, water coloring, construction paper and other materials.

Certified NLP Practitioner and Certified Life Coach 

 NLP is a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes. 

In Life Coaching we counsel and encourage clients through personal or career challenges. A life coach helps guide clients to reach their ultimate goals. A life coach can help individuals in different areas of their life. 

Certification in Masterclass in Whole Foods Cooking

All levels offered. Customized classes. Individuals will be able to pick the meal/snack they would like to make and would take a class to learn to make it. Covering kitchen safety, life skills and meal prepping.   

Life Skills/Tutoring training classes are aimed to develop individuals' abilities and motivations to make use of all types of information. The approach we use is being interactive, using role plays, games, puzzles, group discussions, and a variety of other teaching techniques such as money management, time telling and other daily life skills to keep the participant wholly involved in the sessions. 

 Group game/social night will be a time where individuals with intellectual and developmental disabilities will meet on Zoom from all over NJ to socialize with new friends.  These game nights will improve social skills while helping to sharpen memory and cognitive skills, and increase the sense of happiness and well-being. Prizes will be included with certain activities. There will be different activities every week. (These services will be offered 1:1 as well)

Book club is designed for the clients wants and needs. The client will have the ability to pick a book and we will go read together and go over what they learn. This could be anything from a novel, a magazine such as time magazine, comic book or cartoon book. This is helpful for the client to be engaged and work on their reading and writing skills. Feel free to bring your favorite beverage and snack. (Group or 1:1 available)

Certified Pop Pilates Teacher

All levels offered. Customized classes to meet the clients needs.  A mix of strength training and stretching to tone and improve flexibility and mobility with the power of music. This activity is designed to fit your fitness goals. This customizable class could range anywhere from a virtual walking buddy (whether that's outside or on the treadmill), strength training with or without weights, cool downs, etc. We will customize a plan that works for your wants and needs. Coach will motivate the individual with much positivity. 

This class will be the process of crafting original and imaginative works of literature, poetry, prose, or scripts. It transcends conventional writing, encouraging individuals to explore language, structure, and narrative. We can work together to write a book, do some animations, and get it published. 

These classes are 1:1 classes customized to the clients wants and needs. Singing songs, playing instruments, participating in musical games and learning about the origins of different types of music> This has the ability to help relax, have fun and let the client tap into the clients creativity.